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Increase Creative Self-belief: Overcoming The Danger Of Negative snap-back |
Isn’t technology wonderful when it actually improves our daily lives?
An example is a product that’s used for the frames of many modern pairs of glasses. Flexon is a laws-of-nature defying material that has its own “memory”, allowing the frames to instantly return to their original shape when they’ve been bent or distorted.
So if you accidentally twist your glasses when removing them, rather then permanently bending out of shape or even breaking as frames of the past would have, the Flexon frames simply flex then snap back to their original shape. How clever.
We too are like Flexon!
But this is not a promotion for Flexon, nor is it an article on new technology. It’s about our beliefs and behaviours as creative people. And as it happens, we too are very much like Flexon. Here’s how -
When we do something new, something different and outside our normal state and range of behaviour, initially we may just go with it, experiencing a mixture of feelings of fear, trepidation, challenge and excitement.
For example, say you write for a local newspaper. You’ve had a regular column for a few years that you’re comfortable writing and it’s not too challenging or time-consuming.
Then an offer comes in from a national magazine. One of their journalists has been keenly following your column and mentioned it to their editor, who’s also recognised your talent and potential to reach a wider audience. After a productive meeting, the magazine offers you a contract to write a series of articles based on your expertise.
At first you’re delighted. This is the break you’ve been waiting for, a chance to reach a national audience and share your views and knowledge, and you begin brainstorming and writing in earnest.
Then the “snap-back” starts to take hold...
Pretty soon though this brave new world starts to get a little uncomfortable.
You become aware of feeling outside your regular comfort zone, and slightly daunted by what you’ve been asked to produce. You worry about whether even accepting this project was such a good idea after all.
Little by little, habit by habit, the doubts creep in and you begin to revert to old patterns of thought.
Negative beliefs reappear and you berate yourself with comments such as - “What makes you think anyone wants to hear what you’ve got to say?”, “You just haven’t the talent to write at this level”, and “You’re getting above your station, stick to writing your cosy local column.”
And so, before too long, like the Flexon frames, you once again faithfully snap back to your former position, the one you believe and accept is your natural state.
How can we overcome this cycle of behaviour?
So what can we do in this kind of situation? How can we break free from this behaviour and avoid reverting back to our previous safe levels each time we step out of our comfort zone and get closer to realising our full potential?
Well, a warning from one of the leading suppliers of Flexon frames gives us a clue. They state – “However, Flexon frames are not indestructible. They can break if repeatedly twisted.”
And the same again is true for us. If we continually and repeatedly twist our existing beliefs out of shape – the core beliefs we have about ourselves, who we are and what we “should” be doing, the ones that we always revert back to – then they too will break.
Because these beliefs ultimately define our behaviour, the only way to sustain a new behaviour is to change the belief that underlies it to one that will fully support and nurture that behaviour.
Put into practice, this means identifying then replacing those negative beliefs that keep us small, limited and achieving way below our potential.
Developing new empowering beliefs
The key word is “repeatedly”. Once we recognise negative beliefs, we need to replace them with new empowering beliefs that become deeply embedded in our minds and our ways of thinking.
Doing this once, twice, even a few dozen times, is not enough, we’ll simply revert back to our former state, the one we’re so familiar with. Only by adopting new beliefs, reaffirming them time and time again to ourselves, and behaving in alignment with them, can we break free of the cycle.
There are a number of different ways of doing this. A tried and tested technique used by many is to use affirmations. An affirmation is simply a statement about yourself describing how you wish to be in some part of your life.
A great tip for creating simple yet powerful affirmations is to use the “Three Ps”:
Each affirmation should be Personal – begin with “I”, Positive – something that is desirable and helpful, and stated in the Present tense.
Some examples are – “I am a talented and capable writer.” “I create work that people enjoy and connect with.” “I am overflowing with creative new ideas.”
By creating then repeating these kind of statements over and over to yourself, then behaving in a way that’s congruent to them, you’ll be able to break free from the old beliefs that held you back and become as creative, confident and capable as you wish to be…
© Copyright 2006 Dan Goodwin
By: Dan Goodwin
Want to learn more about how to strengthen your creative self belief and increase YOUR creativity? It’s easy: just sign up to "Create Create!" - Creativity Coach Dan Goodwin's free twice monthly ezine - today, and get your FREE copy of the “Explode Your Creativity!” Action Workbook. Head on over now to www.CoachCreative.com
Article source http://w4rum.com/1880.t
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| [By Kimber Fulcher] [05/May/07] |
