| 1. Be educated. Many epidemiologic studies associated higher levels of education and intelligence with lower rates of dementia. The theory states that the neurons of the intelligent and educated brain have more connections than a less intelligent, less educated brain.
2. Exercise your mind. Our mind can be compared to our physical body. Regular exercise ensues good physical health. They give these examples: When you meet a new person, for example, you are more likely to remember his or her name if you not only focus on how the person looks, but also repeat the name aloud, and note how the handshake feels and what his or her voice sounds like. Second, the activity of the brain intensifies when it is asked to process new information or attacks a routine task in a novel way. Making a new friend, cooking from a new recipe, or taking a new route to the supermarket are examples of how you might consciously give your brain fresh material to work on.
3. Avoid stress. Some researches associate lower mental performance to higher cortisol level. Cortisol, usually referred as “stress hormone”, is released when the body is put under stress.
4. Get enough sleep. Apparently, our mothers were right when they asked us to sleep early to get a brighter mind when we were kids. Remembrances can have a dreamlike quality and dreams can certainly dredge up long-buried thoughts, but sleep in general also seems to play a big part in maintaining the brain’s workaday memory functions.
5. Stay physically active. Epidemiologic studies have suggested a link between exercise and healthy human thinking.
About the author:
Jam is a medical student who loves to write health articles for health blog. Article source http://w4rum.com/2709.t
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